COVID-19 has impacted everyone’s lives and as we all try to adapt, it can be a struggle for many and it can have a huge impact on mental health.
Taking care of your wellbeing is always so important. We have more information on how to help take care of your mind, here.
Check out our Week of Wellbeing for more support and information to take care of your physical and mental wellbeing.
If you are a young person or have a young person living with you at home who is struggling with their mental health, there are lots of services available that provide help and support:
Visit Eye to Eye: Young Peoples Counselling Service for those aged 11-25 in Rhondda Cynon Taf.
Visit Childline or Phone: 0800 1111 for assistance.
Visit Samaritans or Phone: 116 123 for support.
Domestic Violence Hotline: 0808 2000 247 if you need help.
Visit Mind or Phone: 0300 123 3393 for mental health support.
Visit CALM: the Campaign Against Living Miserably, for men aged 15 to 35 or Phone: 0800 58 58 58 (daily, 5pm to midnight).
Visit No Panic: voluntary charity offering support for sufferers of panic attacks and Obsessive-Compulsive Disorder (OCD) or Phone: 0844 967 4848 (daily, 10am to 10pm).
Visit WICID: useful guidance, apps and links to organisations concerning young people’s mental health and wellbeing during this challenging time.
Visit Headspace: mindfulness for your everyday life.
Visit Meddwl.org: mental health advise in Welsh.
For more information on how Trivallis can support you by visiting our dedicated support page, here.