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Taking care of your mental wellbeing

15 May 2023

Health and Wellbeing |

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From 15-23 May, it’s Mental Health Awareness Week, and this year the theme is anxiety.

When others around us open up about their mental health and share what they do to take care of it, sometimes that can make it easier for us to do it as well. That’s why, this week we’re sharing advice to help you. 

We asked staff to share their tips and advice around what they find helps them take care of their mental wellbeing.

Here’s a collection of what staff have shared:

If you need support with your mental health, please visit NHS 111 Wales to access the relevant service. There is also support available through charities and organisations: Get help | Mental Health Foundation

If you need support from Trivallis, please contact us.